Walk of life
If you could live your life again, what would you do differently? Take the walk of life and make sure the answer is ‘nothing’.
Researchers asked a cross-section of older adults what they’d change about their life if they could. Three themes came up repeatedly: being more reflective, more courageous and having a clearer purpose.
We have many opportunities to build these themes into our lives and, as a result, get more satisfaction and drive. We just need the time to figure out how.
This Time out takes you on a journey through your past, present and future to help you live your life in exactly the way you want to.
At the end of the Time out, you will have:
- Taken time out from the stresses of life to focus on yourself and where you are going.
- Discovered the benefits of being more reflective, courageous and purposeful.
- Used inspirational music and questions to discover more about yourself and who you really want to be.
- Practised freewriting to unearth what matters to you.
- Made a plan to inject more time for reflection, more moments of courage and more measures of success into your life.