Happiness
Workout stats
This is a summary of what participant have said about this workout over the last 12 months.
- I felt actively involved in the workout98%
- The content was relevant to me96%
- I will use what I have learnt90%
- I'd recommend this workout to others90%
Participant reviews
Rating
"Thoroughly enjoyable, enthusiastic coach who enjoyed teaching- made the class interesting."
Rating
"Excellent choice and diversity of workouts made it very interesting and enjoyable."
Rating
"Very fast moving – this was goal. Different groups – work with lots of people."
Many of us imagine that love, lucre, lazy days on a sun drenched beach and a beautiful body (at least lying next to us) will bring happiness. Alas, it won’t, at least not for long.
The research reveals some surprising secrets:
- It’s common to be stuck on the hedonistic treadmill, but earning more money (after £20,000) doesn’t affect how happy we are.
- We are three times more likely to find happiness at work than in the rest of our life.
- Simply by being paid to do something we tend to enjoy it less, even if it’s exactly the same activity.
- Most people imagine having time to themselves will make them happier but it’s the other way round – busy people win out.
We may all be seeking happiness but most of us, it appears, are looking in the wrong place. In this workout you can discover where to find happiness in 90 minutes, which is somewhat quicker than meditating at the top of a mountain for twenty years.
In 90 minutes you will have
- Knowledge of what will make you happy.
- Decided on some practical things you can do straight away to make your life better.
- Discovered that by thinking differently you can find joy in unexpected places.
- Become much more likely to radiate happiness to those around you go.