Confidence
Workout stats
This is a summary of what participant have said about this workout over the last 12 months.
- I felt actively involved in the workout98%
- The content was relevant to me97%
- I will use what I have learnt94%
- I'd recommend this workout to others94%
Participant reviews
Impostor syndrome exists when you think it’s only a question of time before someone discovers that you aren’t up to the job.
Almost all ‘white collar’ workers suffer from impostor syndrome at some stage in their working lives. Interestingly, most of us who have suffered from it think that we’re the only ones.
Confidence is impostor syndrome writ large. When we look at other people and wish we were like them, more often than we’d imagine, they are looking at us and thinking much the same.
Recognising how others are feeling is just one of many techniques we can use to grow our confidence. In this workout we explore a host of practical, confidence-boosting tools that allow us to achieve things that we would previously have considered beyond us.
And once we’re on a confidence-boosting roll it gains a momentum of its own. You’ll be watching out for arrogance soon enough.
In 90 minutes you will have
- Recognised what increases your confidence and what destroys it.
- Identified ways to spot and get the maximum benefit from personal confidence boosters.
- Discovered ways to avoid or reduce the impact of confidence sappers, especially when they hit you by surprise.
- Appreciated your strengths and built a profound confidence in them, and you.
- Uncovered a new approach to managing and building your inner confidence, day in, day out.