Emotional fitness
Workout stats
This is a summary of what participant have said about this workout over the last 12 months.
- I felt actively involved in the workout98%
- The content was relevant to me94%
- I will use what I have learnt97%
- I'd recommend this workout to others94%
Participant reviews
Charles Darwin demonstrated that it is the physically fittest who survive.
More recent research shows that, in today’s society, it is the emotionally fittest who not only survive but thrive.
From higher levels of personal achievement to stronger relationships, longer lives, increased sales and the ingenuity to solve complex problems, the gains for the emotionally fit can be enormous.
But how emotionally in shape are you? Do you recognise your own feelings and can you pin-point those of people around you? And can you manage your emotions in order to get the most from how you feel?
Emotional intelligence is a helpful measure of how good you are at recognising feelings (others’, as well as your own). Emotional fitness builds on this with practical tools and techniques to make you more emotionally aware and effective.
For those who want to get in touch and stay in touch, this is how.
In 90 minutes you will have
- Understood what emotional fitness is and why it matters.
- Practised spotting emotional cues in others.
- Recognised how to test your level of emotional fitness.
- Discovered techniques to improve empathy.
- Learnt techniques to manage unhelpful emotions.