Relaxation techniques
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This is a summary of what participant have said about this workout over the last 12 months.
- I felt actively involved in the workout100%
- The content was relevant to me99%
- I will use what I have learnt99%
- I'd recommend this workout to others95%
Participant reviews
I want to relax. And I want to relax now. Yet the more I try to relax the more tense I become.
Most of the time it isn’t practical to book in for a massage or head off to a yoga retreat, and a big night out is just the kind of ‘dirty’ relaxation which, for all of its immediate appeal, we know will only make things worse (at least tomorrow).
What we want and need are instant relaxation techniques that we can do ourselves, that are virtually guaranteed to restore our mental tranquillity wherever and whenever we want. Fortunately, there are several such techniques available.
Want to be cool, calm and collected? With a little perseverance and inside knowledge of mental tricks that are scientifically proven to relax the body, you can unwind yourself at will. And they work 24/7.
In 90 minutes you will have
- Practised a range of mental techniques for relaxation including whole body breathing, tranquil visualisation and progressive muscle relaxation.
- Decided which ones work best for you.