Stress busters
Workout stats
This is a summary of what participant have said about this workout over the last 12 months.
- I felt actively involved in the workout97%
- The content was relevant to me96%
- I will use what I have learnt94%
- I'd recommend this workout to others93%
Participant reviews
Rating
"Fun and encouraging. I feel I could walk away with many ideas that can be used at work"
Rating
"Very nicely done in 90 minutes."
Rating
"Like the idea of 90 minute sessions – can retain it!!!"
What stresses you out? An unreasonable client, an impossible deadline, a house full of screaming children, a date that hasn’t turned up?
We all get stressed by events and people at different times. Equally, if we had a life without any of these stresses we would find it pretty dull.
Stress busters are ways of reducing excessive levels of short-term stress so they don’t affect our health or our performance.
We all have some favourite approaches that work for us. This workout helps extend our armoury of stress-reducing techniques so we have some new ones to try in the situations where our current counter-stress measures don’t seem to be quite powerful enough.
When things are getting too much, what are you going to call on? Stress busters. Naturally.
In 90 minutes you will have
- Discovered the most successful strategies for dealing with short term stress.
- Uncovered which ones you tend to use and which ones you could consider using more.
- Practised identifying possible strategies to reduce your stress.
- Learnt some practical techniques for instant stress reduction.