Vitality
Workout stats
This is a summary of what participant have said about this workout over the last 12 months.
- I felt actively involved in the workout100%
- The content was relevant to me96%
- I will use what I have learnt96%
- I'd recommend this workout to others92%
Participant reviews
Rating
"Excellent content and delivery"
Rating
"Good level of interactivity"
Skipping instead of walking, dancing at the bus stop or singing in the shower; do these behaviours suggest a life full of vitality? Yes, but that’s not all we mean by it.
Vitality is about a different type of energy. It is about being in the moment (enthused and engaged in what you are doing) and calmly excited (which sounds like a contradiction but is exactly the balance needed to last the course). It’s about being mentally alert and physically energised in everything you do.
Vitality creates an infectious mood that is as sure to win over the cynics as invigorate the evangelists.
By the end of this workout you will have:
- Found out how to increase your autonomy by knowing what’s within your control.
- Learnt how to take advantage of your strengths to boost your sense of competence.
- Understood the importance of being well connected with others around you.
- Identified what energy boosters you can bring to your team and yourself e.g. high impact meetings.