Bounce back
Workout stats
This is a summary of what participant have said about this workout over the last 12 months.
- I felt actively involved in the workout97%
- The content was relevant to me92%
- I will use what I have learnt89%
- I'd recommend this workout to others88%
Whether it’s the feeling of being left behind when colleagues have been promoted, a merger threatening your job security or your partner’s left you for your next door neighbour, the real challenge is turning a negative situation into a positive one. It’s how you react that counts.
Developing resilience to the stresses and strains that life throws at us begins with being able to question the beliefs that propel us into unconstructive thinking – be it ‘everything always goes wrong for me’ or ‘it’s because I’m not good enough’.
With the right tools, we can start to develop a strategy for dealing with setbacks. Using these tools regularly helps to strengthen our natural resilience so that we can bounce through life.
In 90 minutes you will have
- Considered situations where being more resilient would be valuable.
- Discovered your own unconstructive beliefs and the thinking traps you can get into.
- Practised tools to take back control.
- Had a go at developing your own bounce back strategy.